Weigh In record (no journal entry) for 21 April 2014
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1388 kcal
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Fat: 53.98g | Prot: 146.06g | Carb: 77.65g.
Breakfast: 365 Organic Cut Green Beans, Gourmet Garden Garlic Paste, Carrots, Cucumber (with Peel), Celery, Wholly Guacamole Classic Guacamole, Kroger Wild Caught Pink Salmon Fillets. Lunch: Maranatha No Stir Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Stevia, Just Great Stuff Organic Powdered Peanut Butter, Fage Total 0% Greek Yogurt. Dinner: Oscar Mayer Hard Salami, Trader Joe's Frozen Mango Chunks, Fage Total 0% Greek Yogurt. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2288 kcal
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Activities & Exercise:
Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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