Weigh In record (no journal entry) for 31 October 2021
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171.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2448 kcal
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Fat: 129.44g | Prot: 226.46g | Carb: 98.75g.
Breakfast: Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, White Rice, Blueberries. Dinner: Deutsche Kuche German Style Sauerkraut, Cucumber (with Peel) , Clancy's Original Old Fashioned Pork Rinds, Kerrygold Pure Irish Butter, Fried Egg, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Dry Roasted Unsalted Peanuts, Venison/Deer, White Rice, Blueberries. more...
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gaining 1.5 lb a week
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