Weigh In record (no journal entry) for 31 October 2021
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2336 kcal
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Fat: 127.23g | Prot: 136.94g | Carb: 155.77g.
Breakfast: Great Value Half & Half, Flour Tortilla, Turkey Breast Meat, Kroger Eggs (Large), Cacique Cotija Cheese. Dinner: Atlantic Salmon (Farmed), Screamin' Sicilian Mambo Italiano Pizza, Screamin' Sicilian Mambo Italiano Pizza. more...
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2707 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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