Weigh In record (no journal entry) for 14 April 2014
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297.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2014:
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1548 kcal
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Fat: 79.77g | Prot: 91.95g | Carb: 120.98g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (Fat Free or Skim, Calcium Fortified), Kraft 2% Milk Mozzarella Cheese, Country Harvest Whole Grain Bread. Lunch: Blueberries, Strawberries, Almonds, Walnuts, Beatrice Skim Milk, Wal-Mart Gala Apple. Dinner: Green String Beans, Roasted Potato (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat), Farmer's Market Butternut Squash, Cooked Carrots. Snacks/Other: Chocolate Cake (Without Frosting). more...
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3317 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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