Weigh In record (no journal entry) for 31 October 2021
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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165 kcal
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Fat: 10.00g | Prot: 2.00g | Carb: 32.00g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Braum's CarbWatch Bread, Braum's CarbWatch Bread. more...
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losing 0.8 lb a week
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