member1129's Journal, 21 March 2011

160.5 lb Lost so far: 5.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 66.19g | Prot: 43.99g | Carb: 175.99g.   Breakfast: Coffee (Brewed From Grounds), Buttermilk Waffles. Lunch: Milk Chocolate Digestives, Spaghetti with Tomato Sauce and Meatballs. Dinner: Pinot Noir Wine, Joe Joe's Chocolate Sandwich Creme Cookies, Dry Roasted Pistachio Nuts (with Salt Added), Grilled Cheese Sandwich. more...

1933 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...