Weigh In record (no journal entry) for 14 April 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1371 kcal
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Fat: 34.18g | Prot: 47.89g | Carb: 168.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Campbell's Slow Cooker Sauce Apple Bourbon BBQ, 365 Organic Whole Wheat Couscous, Wal-Mart chicken thighs skinless boneless low sodium, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Reese's Peanut Butter Cup, Fit & Active Light String Cheese. more...
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gaining 1.5 lb a week
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