sarahr8666's Journal, 15 April 2014

135.1 lb Lost so far: 5.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 48.18g | Prot: 52.89g | Carb: 161.86g.   Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Bob Evans Loaded Baked Potato. Dinner: Kirkwood Broccoli and Cheese Stuffed Chicken, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Reese's Peanut Butter Cup, Merlot Wine, York Peppermint Pattie (Fun Size). more...

1844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...