Weigh In record (no journal entry) for 21 March 2011
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309.6 lb
Lost so far: 42.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1949 kcal
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Fat: 68.50g | Prot: 144.07g | Carb: 195.71g.
Breakfast: granola, strawberries, non-fat yogurt, banana. Lunch: salad dressing, chili con Carne, grilled chicken breast, mixed greens salad. Dinner: shrimp, fat free ranch, candied yams, pork tenderloin. more...
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3937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 4.4 lb a week
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