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Dooksey
Journal
22 Mar 11
Dooksey's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
213.0 lb
Lost so far:
22.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1328 kcal
Fat: 59.84g | Prot: 98.01g | Carb: 102.65g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Pork, Apples , Mixed Salad Greens.
Dinner:
Mixed Vegetables (Frozen) , Beef Steak.
Snacks/Other:
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) .
more...
3452 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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