Weigh In record (no journal entry) for 31 October 2021
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179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1604 kcal
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Fat: 89.59g | Prot: 59.61g | Carb: 176.85g.
Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar, Nekter Acai Banana Berry Bowl. Dinner: Atkins Snack Caramel Double Chocolate Crunch Bar, Fieldstone Crispy Rice Bar, Mean Green Juice, Boiled Egg. Snacks/Other: Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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losing 10.8 lb a week
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