Weigh In record (no journal entry) for 14 April 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2057 kcal
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Fat: 66.09g | Prot: 180.20g | Carb: 169.09g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Fried Pork Chop, Knorr Rice Sides - Creamy Chicken. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 7.0 lb a week
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