tgalbraith's Journal, 14 April 2014

172.8 lb Lost so far: 3.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 39.07g | Prot: 90.03g | Carb: 116.15g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Sun Warrior Chocolate Warrior Blend, Bananas, Strawberries, Friendly Farms 1% Cottage Cheese, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, 365 Organic Refried Black Beans, Market Pantry Grilled Chicken Breast Strips. Dinner: Colby Jack Cheese, Syrah Wine, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. more...

2946 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 1 hour and 38 minutes. more...