Weigh In record (no journal entry) for 14 April 2014
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151.4 lb
Lost so far: 6.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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645 kcal
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Fat: 16.44g | Prot: 94.05g | Carb: 38.54g.
Breakfast: Water , Green Tea, EAS AdvantEdge Protein Shake. Lunch: Jennie-O Oven Roasted Chicken Breast, Walden Farms Calorie Free Thousand Island Dressing, Taylor Farms Celery Sticks, Cauliflower , Broccoli . Dinner: O Organics Low Sodium Chicken Broth, Mt. Olive Kosher Dill Pickles, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ideal Protein BBQ Crisps. more...
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2038 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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