Weigh In record (no journal entry) for 14 April 2014
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1997 kcal
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Fat: 73.10g | Prot: 109.78g | Carb: 228.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kind Fruit & Nut Almond & Apricot Bar, Half and Half Cream, Coffee. Lunch: Maruchan Yakisoba - Spicy Chicken Flavor, Kind Nuts & Chocolate Dark Chocolate Chili Almond. Dinner: White Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), P.F. Chang's Pan Fried Vegetable Dumplings, Egg Roll with Beef and/or Pork. more...
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losing 1.8 lb a week
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perunafan's weight history
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