Weigh In record (no journal entry) for 31 October 2021
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266.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2397 kcal
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Fat: 189.27g | Prot: 164.05g | Carb: 20.84g.
Breakfast: Chaffle, Kroger Extra Sharp Cheddar Cheese Slices, Egg White , Hellmann's Organic Mayonnaise, Philadelphia Original Cream Cheese, Great Value Almond Flour , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Scrambled Egg . Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Broccoli , Cauliflower Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Se Grocers Sharp Cheddar. Snacks/Other: Utz Pork Rinds, Green Olives. more...
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losing 0.7 lb a week
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