Siegels's Journal, 14 April 2014

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2934 kcal

Fat: 89.82g | Prot: 227.52g | Carb: 256.07g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Carrots, Hard Roll, Grapes. Dinner: Fried Calamari, Dinner Rolls, Portillo's Chopped Salad, Food Lion New York Strip Steak, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2091 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...