Weigh In record (no journal entry) for 30 October 2021
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270.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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771 kcal
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Fat: 28.62g | Prot: 45.37g | Carb: 82.89g.
Lunch: Barilla Penne Pasta, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: New York Texas Toast Cheese & Garlic Croutons, Caesar Salad Dressing , Great Value Romaine Lettuce, Baked or Broiled Shrimp. Snacks/Other: Benton's Cookie Thins Toasted Coconut, Gala Apples, Chocolate Covered Peanut Butter, Cinnamon . more...
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gaining 3.5 lb a week
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