Weigh In record (no journal entry) for 14 April 2014
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235.1 lb
Lost so far: 9.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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711 kcal
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Fat: 28.39g | Prot: 31.04g | Carb: 87.83g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mushrooms, Tomatoes, Cos or Romaine Lettuce. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Cooked Carrots (Fat Added in Cooking), Potatoes (Flesh, Without Salt, Baked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mushrooms, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
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losing 2.8 lb a week
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