Weigh In record (no journal entry) for 21 March 2011
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293.8 lb
Lost so far: 109.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1635 kcal
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Fat: 54.83g | Prot: 51.16g | Carb: 242.54g.
Breakfast: Traditional Chicken Noodle Soup, matzo. Dinner: Madras Lentils, Macaroni. Snacks/Other: Dried Prune, Buttered Popcorn Popped in Oil, Navels Oranges. more...
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gaining 3.0 lb a week
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