YES's Journal, 30 October 2021

150.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 61.28g | Prot: 56.30g | Carb: 40.49g.   Breakfast: Cinnamon , Sweet Leaf Liquid Stevia, Private Selection Organic Frozen Raspberries, Quaker Instant Oatmeal - Original. Lunch: Utz Pork Rinds, Heinz Ketchup No Sugar Added, Provolone Cheese , Smashburger Regular Beef Patty, Chaffle. more...

1915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...