Weigh In record (no journal entry) for 30 October 2021
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180.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2351 kcal
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Fat: 104.93g | Prot: 119.22g | Carb: 193.11g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Apples. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Oven Baked Potato French Fries (from Frozen), Atlantic Salmon (Farmed). Snacks/Other: Red Table Wine, Cobb Salad with Dressing, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2868 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 7.0 lb a week
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