Weigh In record (no journal entry) for 14 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1225 kcal
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Fat: 45.36g | Prot: 57.29g | Carb: 141.94g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Liverwurst Spread. Dinner: Priano Whole Wheat Gnocchi, Broiled or Baked Breaded or Floured Pork Chop. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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