Weigh In record (no journal entry) for 14 April 2014
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1580 kcal
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Fat: 91.00g | Prot: 98.18g | Carb: 93.31g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Coffee. Lunch: Colby Jack Cheese, Pepper Jack Cheese, Salami, Chicken Rice Soup. Dinner: Sunny Select Corn on The Cob, Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Banana Bread. more...
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3653 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
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steady weight
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 Comments
doing great buddy, keep it up with going down!!
14 Apr 14 by member: puhpine
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