Weigh In record (no journal entry) for 30 October 2021
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141.6 lb
Lost so far: 66.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1434 kcal
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Fat: 69.30g | Prot: 102.11g | Carb: 124.15g.
Breakfast: No Name Peppered Thick Sliced Bacon, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Blueberries. Lunch: House of Tsang Mongolian Fire Oil, Olive Oil, Baby Spinach, Jalapeno Peppers, Dole Classic Cole Slaw Mix, Sunset One Sweet Pepper (Mini Peppers), Green Giant Fresh Baby Cut Carrots, Onions, Giant Eagle Cherry Tomatoes, Celery, Green String Beans. Dinner: Del Monte Whole New Potatoes, Shrimp, Mayonnaise, Lettuce, Asparagus, Baked or Broiled Salmon. Snacks/Other: Brownie, Cooked Collards, Kroger Crunchy Peanut Butter, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 4.2 lb a week
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