moemike's Journal, 30 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 104.35g | Prot: 92.76g | Carb: 155.72g.   Breakfast: Devour All Day Breakfast. Lunch: Columbus Salame Calabrese Hot Salami. Dinner: Private Selection Sopressata. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3247 kcal

Activities & Exercise: Exercise machine (slow) - 8 minutes, Exercise machine (moderate) - 22 minutes, Sitting - 10 hours and 30 minutes, Driving - 55 minutes, Standing - 5 hours and 5 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...