|
I rolled my office chair over my bare toe (home office, not casual Friday :)). It's amazing how difficult that was to get it off - trying to stand up was complicated by the fact that I was trying to push off on my toe that was getting crushed.
Other than that unpleasantness, everything is good, I suppose. Dropped that pound, but that was expected. My waistline is back down to its low. My daughter did great at her dance competition yesterday, and I enjoyed her performances. Life is good!
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
2955 kcal
|
Fat: 126.63g | Prot: 182.64g | Carb: 225.44g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms. Lunch: Kirkland Signature Meat Lasagna. Dinner: Arby's Beef 'n Cheddar Sandwich. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts. more...
|
|
3574 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Shopping - 1 hour, Driving - 1 hour and 1 minute, Housework - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes. more...
|
losing 7.0 lb a week
|