Weigh In record (no journal entry) for 30 October 2021
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181.4 lb
Lost so far: 107.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1948 kcal
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Fat: 114.24g | Prot: 82.52g | Carb: 190.60g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar, SnackWells Protein Bar, Great Value Mixed Nuts, Greek Yogurt. Lunch: Mean Green Juice. Dinner: Expo Fresh Strawberries , Blueberries , Peanut Butter, Silk Greek Style Yogurt . Snacks/Other: Papayas , Albertsons Clementine Oranges, Great Value Mixed Nuts, SnackWells Protein Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 15.4 lb a week
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