Weigh In record (no journal entry) for 14 April 2014
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193.3 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1003 kcal
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Fat: 28.75g | Prot: 110.04g | Carb: 75.74g.
Breakfast: Caffè Macchiato, Zucchero di Canna, Misura Stevia, Caffè Latte senza Grassi. Lunch: Melinda Mela Renetta, Fage Yogurt Greco Total 0%, Zucchero di Canna, Caffè Espresso, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Alici, Coraya Affettato di Mare, Olive Verdi Farcite, Broccoli Cotti (da Freschi), Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Coop Cioccolato Fondente Extra, Finocchio Crudo. more...
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2597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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