Weigh In record (no journal entry) for 29 October 2021
|
266.2 lb
Lost so far: 33.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1299 kcal
|
Fat: 97.13g | Prot: 107.60g | Carb: 19.40g.
Breakfast: Se Grocers Sharp Cheddar, Dole Angel Hair Coleslaw. Dinner: Kroger Extra Sharp Cheddar Cheese Slices, Portabella Mushrooms (Grilled) . Snacks/Other: Utz Pork Rinds. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|