moemike's Journal, 29 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 76.36g | Prot: 72.22g | Carb: 193.30g.   Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, Campbell's Chunky Minestrone with Italian Sausage. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3323 kcal

Activities & Exercise: Sitting - 3 hours and 25 minutes, Standing - 12 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...