shawnj622's Journal, 21 March 2011

222.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1803 kcal

Fat: 46.30g | Prot: 85.24g | Carb: 263.20g.   Breakfast: whole wheat toast. Lunch: sugar, mayo, tuna, tomato sauce, spaghetti. Dinner: butter. Snacks/Other: pepperidge farm cookies. more...

2864 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...