Weigh In record (no journal entry) for 29 October 2021
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1205 kcal
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Fat: 78.29g | Prot: 61.15g | Carb: 66.57g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Provolone Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Plain Waffles . Lunch: Heinz Ketchup No Sugar Added, Baby Spinach, Provolone Cheese , Hellmann's Organic Mayonnaise, Roast Beef, Chaffle. more...
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2081 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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