tgb48's Journal, 21 March 2011

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 14.66g | Prot: 11.37g | Carb: 110.45g.   Breakfast: Unsweetened Iced Tea. Dinner: cranberry apple drink. Snacks/Other: nature valley peanut butter granola, Peanut Butter Filled Pretzel Nuggets, banana. more...

2765 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...