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8:15 a.m. m. 10:00 a.m. s.
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111.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1191 kcal
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Fat: 48.76g | Prot: 38.32g | Carb: 157.41g.
Breakfast: Peanut Delight Creamy Peanut Butter, Toasted Bread, Green Tea. Dinner: Popeyes Chicken & Biscuits Po Boy Sandwich, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Water, Green Tea, Green Tea, Unsweetened Iced Tea, Cadbury's Creme Egg (40g). more...
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3314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Moving furniture - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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