Weigh In record (no journal entry) for 29 October 2021
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2773 kcal
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Fat: 125.92g | Prot: 151.09g | Carb: 258.24g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Apples. Lunch: Cheddar Cheese, Bagel, Turkey Breast Meat, Athenos Roasted Garlic Hummus. Dinner: Screamin' Sicilian Mambo Italiano Pizza, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Cobb Salad with Dressing. more...
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2780 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 53 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.2 lb a week
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