Weigh In record (no journal entry) for 21 March 2011
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2011:
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1314 kcal
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Fat: 72.94g | Prot: 125.82g | Carb: 39.55g.
Breakfast: Flax Meal Minute Muffin, Ham, Stevia, half and half, coffee. Lunch: bacon bits, unsweeted ice tea, italian balsamic, cheese, tomato, cucumber, turkey, romaine lettuce. Dinner: birds eye steam, gortons grilled talapia. Snacks/Other: sugar free gel snack, cow pals, day break bar. more...
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losing 8.4 lb a week
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