Weigh In record (no journal entry) for 29 October 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1045 kcal
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Fat: 41.00g | Prot: 28.50g | Carb: 145.50g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans. more...
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losing 3.9 lb a week
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roblain2030's weight history
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