Weigh In record (no journal entry) for 29 October 2021
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142.2 lb
Lost so far: 65.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1197 kcal
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Fat: 55.15g | Prot: 101.66g | Carb: 85.49g.
Breakfast: Blueberries, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Swanson Chicken Cooking Stock, Cooked Collards. Dinner: Triscuit Crackers Original, Pampa Herring Fillets in Hot Tomato Sauce, Buffalo Wild Wings Chicken Wings (1), Chicken Thigh, Chicken Drumstick, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Cooked Collards. Snacks/Other: Roasted Salted Cashew Nuts, Lemonade, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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losing 18.2 lb a week
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