Weigh In record (no journal entry) for 29 October 2021
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170.4 lb
Lost so far: 30.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1368 kcal
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Fat: 55.43g | Prot: 113.04g | Carb: 102.25g.
Breakfast: Мистраль Гречка Отварная, Простоквашино Молоко 3,5%, Coffee, Ламбер Сыр Ламбер 50%. Lunch: Молоково Молоко 3,2%, Coffee, Томер Шоколад 65%. Dinner: Green Tea, Honey , Куриное Филе В Сметане, Олейна Подсолнечное Масло , Хлебозавод Юг Руси Хлеб Подовый , Fish House Кальмар Стружка. more...
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losing 9.3 lb a week
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