|
:/
|
135.3 lb
Lost so far: 16.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
1295 kcal
|
Fat: 46.26g | Prot: 68.70g | Carb: 142.07g.
Breakfast: Publix GreenWise Almond Butter, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder. Lunch: Trader Joe's Crispy Crunchy Okra, Trader Joe's Plain Cottage Cheese 4% Small Curd. Dinner: Mushrooms , Kale , Field Roast Italian Sausages, Lotus Foods Organic Forbidden Rice. Snacks/Other: Reese's Peanut Butter Cups Thins, Landshark Lager. more...
|
|
1746 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|