RndRob's Journal, 29 October 2021

208.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 53.09g | Prot: 39.67g | Carb: 110.89g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Monterey Jack Cheese, Snak Club Raw Almonds, Boiled Egg. Lunch: White Rice, Panda Express Beijing Beef. more...

2804 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...