wordgiver's Journal, 29 October 2021

231.2 lb Lost so far: 4.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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866 kcal

Fat: 58.74g | Prot: 60.84g | Carb: 24.92g.   Dinner: Olive Oil , Lettuce, Albertsons Heavy Whipping Cream , Great Value Broccoli Florets, Pork Loin (Whole, Lean Only) . Snacks/Other: Great Value Strawberry Jelly, Skippy Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...