Weigh In record (no journal entry) for 21 March 2011
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170.0 lb
Lost so far: 3.6 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2011:
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1179 kcal
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Fat: 39.33g | Prot: 43.81g | Carb: 170.44g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, grapes, strawberries, pineapple, Coffee (Instant), Sugar, French Vanilla Liquid Coffee Creamer. Lunch: Lasagna with Chicken or Turkey. Dinner: Guava Pineapple Juice, totinos. Snacks/Other: jiff, natures own. more...
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2472 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 5 minutes. more...
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losing 2.8 lb a week
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chriscole11's weight history
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