Weigh In record (no journal entry) for 13 April 2014
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156.5 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2014:
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1213 kcal
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Fat: 59.18g | Prot: 68.74g | Carb: 105.95g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Pineapple (Solids and Liquids, Juice Pack, Canned), Bananas. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Pork Spareribs, Gala Apples, Mashed Potato (from Fresh). Snacks/Other: Great Value Yellow Popping Corn, Butter (Salted). more...
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losing 1.0 lb a week
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