Weigh In record (no journal entry) for 13 April 2014
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287.1 lb
Lost so far: 54.9 lb.
Still to go: 162.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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579 kcal
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Fat: 7.04g | Prot: 90.45g | Carb: 36.54g.
Breakfast: Fresh & Easy Liquid Egg Whites, Cooked Kale (from Fresh), Fresh & Easy Liquid Egg Whites, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Ocean Market Cod Portions. Dinner: Ocean Market Cod Portions, Cooked Asparagus (from Fresh). Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 2.5 lb a week
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