Weigh In record (no journal entry) for 13 April 2014
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1338 kcal
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Fat: 57.79g | Prot: 44.02g | Carb: 166.07g.
Breakfast: Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Portabella Mushrooms, Fried Rice, Muenster Cheese. Snacks/Other: Dean's Chocolate Chip Cookie Dough Ice Cream, Cantaloupe Melons. more...
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3351 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.8 lb a week
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 Comments
13 Apr 14 by member: KimReed
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99.8 kilo !!! congrats beating the triple digits!!! welkom to the double-digits!!!
13 Apr 14 by member: puhpine
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