angelakapp's Journal, 13 April 2014

230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

---

2171 kcal

Fat: 105.61g | Prot: 67.62g | Carb: 260.80g.   Breakfast: Peanut Butter, Butter, English Muffin, Quaker Cap'n Crunch's Crunch Berries. Lunch: Chocolate Doughnut with Icing (Raised or Yeast), Grapes, Boiled Egg. Dinner: Corn, Texas Roadhouse BBQ Ribs, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...

3527 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...