Weigh In record (no journal entry) for 21 March 2011
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212.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2929 kcal
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Fat: 98.28g | Prot: 133.24g | Carb: 378.25g.
Breakfast: Sugar, Milk (Nonfat) , Raisin Bran Crunch, Syntha-6 Protein Powder . Lunch: Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), Healthy Bean Burrito. Dinner: Chocolate Iced Custard Filled Doughnut, Milk (Nonfat), Raisin Bran Crunch. Snacks/Other: Chocolate Coated Toffee with Nuts, Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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2352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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