moemike's Journal, 28 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 47.80g | Prot: 78.81g | Carb: 205.83g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Beef and Broccoli. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3456 kcal

Activities & Exercise: Sitting - 4 hours and 55 minutes, Driving - 45 minutes, Standing - 12 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...